Pancreatitis is a very dangerous and insidious disease. The diet helps restore the pancreas. Especially after an acute attack, when the body needs a period of fasting. This period implies a total rejection of food.
After 3 days, the involuntary hunger strike is allowed to end slowly. But this is supposed to be done very carefully and carefully.
First things first, if it is recommended to drink weak tea, rosehip broth with wheat breadcrumbs, but there should be no more than 50g per day.
It is much better not to add sugar to the broth, the pancreas does not love it, but glucose or fructose (honey), but again it is limited, a maximum of 25 ml (1 tbsp. Spoon) per day.
Every day the menu is gradually expanded, rice broths and spreads, protein omelettes, steamed meat souffle, all kinds of jellies and compotes, cottage cheese, but only homemade are added to it.
On day 6-7, it is allowed to indulge the first dish of vegetable puree or food - boiled meat or chicken. A diet of such a plan should be observed for 1. 5-2 months, and even after that, it is not recommended to abuse fatty, fried, spicy and smoked ones.
One of the few cereals that can be used in the diet is buckwheat. Buckwheat in the diet of pancreatic pancreatitis occupies an important place among nutritionists, it is a special food. It is also treated during the recovery period with the help of buckwheat porridge and kefir, the pain in the pancreas easily disappears.
You need to take a diet course once a trimester, and you will forget about pancreatitis. Kefir cleanses the body of toxins, gives it youth and beauty, kefir is rightfully considered a drink for long livers. The diet will help to eliminate gas formation in the intestines, normalize the work of not only the pancreas, but also the intestines.
The use of kefir in acute pancreatitis is not prohibited, but only after the elimination of the inflammatory process, not earlier than 10 days of normalization of the function of the pancreas. Only you can not fatty kefir and no more than 50 ml to start with. In stable remission, drink no more than one glass of kefir per day. Kefir must be fresh, old kefir increases the content of ethyl alcohol in the product.
What to eat with pancreatitis
The menu should contain a sufficient amount of vitamins, calcium and phosphorus salts and a moderate amount of table salt; Dishes that increase the secretory function of the stomach and excite intestinal bloating (intestinal flatulence) are excluded. Food should always be fresh, slightly sub-salted, which is very beneficial for the pancreas.
Symptoms of pancreatitis can develop as a result of the abuse of alcohol and fatty and spicy foods. It can appear in patients as a complication of gallstone disease. Patients with inflammation of the pancreas are assigned a menu, which is an integral part of an integrated approach to the treatment of pancreatitis.
For patients, especially with a chronic form, a diet for cholecystitis and pancreatitis should be observed especially strictly in an acute form and adhere to proper nutrition throughout life. With the observance of a certain dietary menu for pancreatitis, the doctor can prescribe artificial enzyme preparations that help, when the pancreatic function is insufficient, to digest food for the patient.
The dishes are mainly reduced to limiting the use of fatty and harsh food, hot seasonings, food is cooked more boiled or steamed in a grated state.
Meals should be divided into small portions of four or five small meals throughout the day. Better more often, but little, than a lot and all at the same time. The purpose of this diet is to completely discharge the diseased organ and give it a moderate diet and function, to allow the diseased organ to recover.
What can you eat, what drinks to use when the pancreas is inflamed. Here is the main menu:
- the diet allows non-fatty meats, chicken, rabbit;
- boiled meat
- fish is only allowed in lean and non-fat varieties, for example: cod, lemonema, navaga, haddock, blue whiting, pollock, pollock and river perch. This fish contains up to 1% fat.
- the diet allows vegetarian soup;
- steamed egg omelette;
- it is important to eat low-fat yogurt, kefir, and cheese
- vegetables are allowed in the form of steamed dishes, beets only in the form of boiled or steamed;
- fruits crushed in small quantities, strawberries are prohibited, as they contain vitamin C and ascorbic acid that stimulate the appetite and strawberries can cause intestinal discomfort;
- you can gelatin and mousse, compotes;
- the diet allows mineral water, but not all;
- no more than 1 egg yolk per day is allowed.
Eggs can be eaten in remission, in the acute phase, protein only, protein omelette, but not earlier than 4-5 days after the attack. Soft-boiled eggs can only be a month after acute pancreatitis and exacerbation of chronic.
In principle, it is not forbidden to eat bananas, but not more than one per day, preferably grated in a blender or on a fine grater. It is better, of course, to bake a banana in the oven a little, like everything else, for example, vegetables, but a casserole is better. The banana is very rich in essential minerals and vitamins. Don't eat bananas during an exacerbation of chronic pancreatitis.
Dishes will be very useful: oatmeal, buckwheat porridge, rice, semolina.
Cottage cheese casserole recipe for pancreatitis
- The casserole will be homogeneous if you previously soak the semolina in warm water for ten minutes;
- Beat the whites in a mixer, then refrigerate, beat again to make the casserole smooth.
- Grate the apple and squeeze the juice;
- Add the following components to the prepared semolina: grated apple, cottage cheese, pre-crushed and baking powder;
- Add the protein mass and stir well, the casserole will come out fluffy;
- Lubricate the dishes with vegetable oil so that it does not stick and you do not have to peel;
- Cook in the oven for 50 minutes and cool for about fifteen minutes.
It is better to eat a cold casserole, so it acquires a unique flavor.
Forbidden foods that can not be eaten with pancreatitis
It is forbidden to use:
- Fatty meats, sausages.
- Fried and smoked foods, salty and fatty fish.
- Mushroom dishes.
- Conservation and pickles.
- Butter and fat.
- Alcohol is strictly prohibited.
- Carbonated drinks.
- Forbidden coffee, strong tea, cocoa.
- Acidic fruits and vegetables.
- Not the spicy vegetables that stimulate the appetite: radishes, turnips, radishes.
- Sour cream, cream, whole milk, dairy.
- Cakes, pastries, pastries and cakes.
- Chocolates and sweets.
- Rye bread.
- Spices and peppers.
Pancreatitis is a disease that does not like butter, lard, and all kinds of animal fats. It is better to replace animal fats with vegetable fats during cooking, replace butter with unrefined vegetable oil.
Flour Product List
Replace fresh bread with breadcrumbs and diet bread. Eliminate the following foods from your diet:
- Cookies,
- Butter dough,
- Bread recently ovened,
- Fried empanadas
- Meatballs and pancakes
- Pasta.
Cereals and cereals
Limit use:
- Barley porridge,
- Corn,
- Barley porridge
- Any thick porridge.
You can eat cooked pureed or boiled (spotted) cereals, better buckwheat, oatmeal, rice porridge, semolina with the addition of milk, but not fatty. It is best prepared in the form of soufflés and puddings.
First courses, soups
The diet prohibits the following first dishes and sauces:
- Borscht;
- Milk soups for pancreatitis, sweets and fats are prohibited;
- Soups with meat and fish broth;
- Hot sauces and tomato toppings;
- Mushroom soup;
- Mayonnaise.
It is recommended to replace the first courses with light unloading soups.
Dairy products
The diet prohibits:
- fatty and sour cheese, cottage cheese;
- fat milk is not allowed;
- cream.
Replace with kefir and yogurts, not fatty cottage cheese.
Fruits
The fruit menu prohibits eating sour apples, grapes, dates, figs, citrus fruits, and pomegranates. You cannot eat sweet cherries, as they painfully irritate the digestive tract, but to use them in compotes and jelly and in another processed form, sweet cherries will come in handy. You can eat cherries only in the remission stage of chronic pancreatitis.
Vegetables
You can not consume vegetables:
- Beans.
- White cabbage.
- Eggplant.
- Radish.
- Spinach.
- Sorrel.
- Radish.
- Garlic and onions are not allowed.
- Pepper.
- Cucumbers and tomatoes.
Fresh cucumbers and tomatoes in the acute phase are prohibited due to the difficult to digest fiber they contain, however, in the absence of pancreatitis attacks, they should be gradually included in the diet. Pickles and tomatoes can not be categorically.
Cabbage
You cannot eat fresh cabbage, however you can lightly simmer cabbage in combination with other vegetables. It is possible with pancreatitis and algae rich in various trace elements, but without a vinegar preservative. Sauerkraut is strictly prohibited. You can use cabbage of milder varieties, for example, Peking cabbage, but only in small quantities, and preferably slightly seasoned in boiling water.
Zucchini
Zucchini are excellent for patients with pancreatitis, they lack coarse fiber, which complicates the digestion process, easily digestible foods, no essential oils and phytoncides, as they say, those prescribed by the doctor. There are zucchini with exacerbation, it is better to boil or bake, stew. For patients with pancreatitis, industrially prepared bone marrow caviar, canned and any with the addition of tomato paste is contraindicated.
Is it possible to eat sweet dishes with pancreatitis
Sweet foods in a pancreatic diet, such as jams, sweets and chocolate, ice cream, replace them with honey. Honey should be consumed for pancreatitis, it is important to observe a reasonable amount. Honey is rich in carbohydrates, but unlike sugar, it is easier for the pancreas to absorb and is also very useful. During an exacerbation of pancreatitis, it is best to give up sweet foods altogether.
What can you drink
What you can and cannot drink while dieting. With a pancreatic disease, is it allowed to drink soda?
Strongly prohibit drinking:
- alcoholic drinks,
- strong coffee,
- tea and juices are prohibited, especially during an exacerbation, citrus juices and all acids are prohibited,
- Carbonated drinks - not allowed.
Chicory
Chicory in the stage of exacerbation should not be drunk. However, chicory is very helpful for patients during the recovery period, as it reduces sugar, contains inulin, normalizes metabolism, and promotes weight loss. Chicory is the best substitute for coffee when the pancreas is inflamed.
Hip
It is very useful to use rose hips. Rosehip is useful in any phase of the disease, both during exacerbation and in remission. In small portions, it helps restore the function of the pancreas, relieves inflammation of the mucous membranes, strengthens the immune system, regenerates the cells of the damaged organ, tones and regulates metabolism.
Mineral water is very useful.
Seeds
Roasted seeds should not be consumed. Sesame seeds and flaxseed are more useful for pancreatitis, flaxseed is better not only, but as part of salads and cooking. Above all, melon seeds are useful, they have all the necessary medicinal substances, especially in patients with cholecystitis, severe pancreatitis.
Melon and honey seed recipe
Chop the melon seeds and add honey in the calculation of one part melon seeds and five parts honey. Take a mixture of 1 tablespoon. l 15 minutes before meals.
Sample menu for pancreatitis
Menu and food ration. Basic recipes include pre-dried or yesterday's wheat bread: 200 g (all day); sugar - 20-30 g (throughout the day).
Pancreatitis, menu of the day.
First breakfast
Meat dumplings, steamed dish - 100 g;
Herculean porridge cooked in milk - 150 g;
Fish, baked or steamed - 80 g;
Tea - 1 glass, allowed with the addition of milk
Lunch
Boiled fish - 100 g; Non-acidic fresh cottage cheese - 120 g; Rosehip decoction - 1 glass
Dinner
Vegetarian vegetable soup - 150 g; Steamed meat patties - 110 g; vegetable puree with the addition of carrots - 120-130 g; Kissel is not very sweet: 1 glass. You can use mashed potato for pancreatitis, but without adding oil, with good tolerance, you can add a little oil.
Dinner
Steamed meat soufflé: 150 g is allowed to replace with protein omelette; A piece of steamed chicken - 100-120 g; Low-fat cottage cheese - 100 g; Tea - 1 glass, allowed with the addition of milk.
Before going to bed, it is allowed to drink 1 glass of sugar-free gelatin prepared with xylitol.
Buckwheat-based diet with kefir.
This menu will help in cases of pancreatitis and cholecystitis, who are in excruciating pain and are a frequent visitor to a gastroenterologist.
This recipe is incredibly simple.
Buckwheat recipe with kefir:
- Grind the washed and dried buckwheat grains in a coffee grinder, you can also use the whole ones.
- Take about 2 tablespoons. tablespoons of buckwheat "flour" and pour a glass of kefir and put it overnight in a cool place, refrigerator, cellar, basement.
- In the morning, eat on a lean stomach, half of the entire portion, in the evening finish the rest for dinner, which will also allow you to lose weight.
You need to eat for 10 days, this is a course of treatment. Repeat the course of treatment on buckwheat and kefir once a quarter. Your complexion will change to a healthy and flourishing one.
Buckwheat is best raw, unroasted. Take low-fat kefir and be sure to look at the date. The taste of such porridge is pleasant and does not raise any questions about it. Buckwheat porridge is everyone's favorite product since childhood. She is rightfully considered the "queen of porridge". The healing properties of buckwheat have been studied for a long time and are used successfully in dietetics. Buckwheat contains vitamins and minerals, organic acids, fats, and proteins that support stomach health. Buckwheat contains "long-term carbohydrates", which give a feeling of prolonged satiety, which is why it is used with success in many menus aimed at normalizing and reducing weight.
A menu of buckwheat is able to cleanse the intestines of toxins, toxins and heavy metals, it helps to remove everything unnecessary from the body. The diuretic effect of this cereal helps to eliminate excess fluid from the body and eliminate edema. Buckwheat also improves liver and pancreas function. The fiber present in buckwheat improves intestinal motility and helps eliminate rotting processes. If you organize several days of fasting with buckwheat, in addition, remembering to drink a lot of clean water, you will not only lose a couple of extra kilos, but also improve your well-being, gain lightness and a good complexion.